The vegetable is actually a hybrid between kai lan and broccoli, even though people often refer to it as a young version of broccoli. Like broccoli, the whole vegetable can be eaten and it has a taste somewhere between asparagus and broccoli. 14. Dragon Carrot

Kontomire. Add to wishlist; Add to compare. Category: Fruits & Vegetables. Share this product. Description. Description. Kontomire Leaves

Preparation: Start by washing veggies, meat and shrimps. Steam the meat. In a blender add 3 peeled onions, ginger Vegetables such as cocoyam leaves (“kontomire”) and turkey berry (“abeduro”) and its leaves contain iron nutrients which help to improve your immune 2015-03-12 2021-02-15 Kontomire leaves contain calcium oxalate, fibers, phosphorus, calcium, starch, as well as vitamins A, B, and C. They also contain anthocyanins. Anthocyanins have been reported as having the capacity to lower blood pressure, reduce cancer cell proliferation, improve visual acuity, inhibit tumor formation, prevent diabetes, lower the risk of CVD modulate cognitive and motor function.

The Xanthosoma spp. locally known as “kontomire” is often the only indigenous green leafy vegetable widely eaten in Ghana. To help promote the use of the many other indigenous green leafy 2019-11-22 · 2. Gently stir in the steamed kontomire and pour it into the sauce on fire, add in the blended melon seeds, do not stir for sometime, cover and reduce heat to low. Let it simmer for about eight minutes. Kontomire stew is ready now. 3.

Item 1 - 24 of 26 Kontomire - 1 bundle · GHS5.00 · Cocoyam leaves locally known as kontomire. Add to basket. Okro / Okra. In Stock. Home

INGREDIENTS. 1 bundles of Nkontomire, washed thoroughly with salt under cold water. 1 large onion 2019-11-05 · The process that you will used in preparing rice and Kontomire stew are as follows, Firstly the process of making Kontomire stew.

2017-06-03 · So now you know the health benefits you get by taking in kontomire. Ingredients. Yam/Plantain; Onion; Pepper; Tomatoes; Turkey berries; Kontomire; Palm oil; Salt; Koobi(salted tilapia) Eggs; Salmon; Pear; Method. Wash the vegetables(pepper,turkey berries, tomatoes(momoni), Kontomire) and boil; Peel the yam or plantain, wash it and boil (add salt) Boil the eggs

1. 2 Jun 2017 *Here's my twist on traditional Kontomire or nkontomire stew – a delicious vegan spinach curry, to which you can add extra steamed veg of your "I realised if you want a healthy body eat kontomire" - John Brooke. Everything Vegetables. Grossist. Aseda Aluminum Company Limited.

Vegetables also contain vital minerals, vitamins and antioxidants which can also help in maintaining bone health. Improves School Performance; Regular consumption of vegetables may also lead to better school grades.
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Kontomire (Cocoyam leaves) | Cocoyam or Taro (Colocasia esculenta) is a starchy edible tuber and bears broad greenish leaves.

locally known as “kontomire” is often the only indigenous green leafy vegetable widely eaten in Ghana.
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Common Ghanaian soups are groundnut soup, light (tomato) soup, kontomire (taro leaves) soup, palm nut soup, ayoyo soup and okra soup. Ghanaian tomato stew or gravy is a stew that is often served with rice or waakye. Other vegetable stews are made with kontomire, garden eggs, egusi (pumpkin seeds), spinach, okra, etc.

With natural ingredients and cooking Item 1 - 24 of 26 Kontomire - 1 bundle · GHS5.00 · Cocoyam leaves locally known as kontomire. Add to basket. Okro / Okra.